Prices aren’t always reflective of quality, but you should expect to spend at least $80 on a decent pair of shoes to ensure they’re supportive. You’ll know you’ve found a good store when they ask questions like: ‘What are your goals? Are you looking to just casually walk? Is this shoe for performance, or is it for running?’ That saying 'an ounce of prevention is worth a pound of cure' is so true, especially with feet and shoe care.” What to look for in a good walking or running shoeįinding the right shoe takes means understanding your feet and walking style. He explains: “Find that will measure your feet sitting down and then standing and will watch you walk to get a general idea of the type of foot you have. To ensure you’re wearing the right size shoe, he recommends getting your feet measured every two years at a brick-and-mortar shoe store whose staff has been trained to help people pick out functional shoes for their chosen activity. Jamming your feet into shoes that are too small can cause issues such as hammertoes or bunions, and cause corns and calluses.

As people age, feet can grow wider or flatter, especially into our fourth decade and beyond, says Mendezoon. “We typically see people choosing shoes that are too small, and over time, that causes problems. “A lot of people wear the wrong sized shoe,” Dr. How to find the right running or walking shoeįor starters, make sure the shoe fits. Feature These are the comfiest running shoes I've ever worn

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